“This is precisely what people do not understand. Therefore their aim must be the development of the activity of the emotional center. The emotional center is an apparatus much more subtle than the intellectual center, particularly if we take into consideration the fact that in the whole of the intellectual center the only part that works is the FORMATORY APPARATUS and that many things are quite inaccessible to the intellectual center. If anyone desires to know and to understand more than he actually knows and understands, he must remember that this new knowledge and this new understanding will come through the emotional center and not through the intellectual center.” Fragments: Eleven

“You must realize that there are three kinds of breathing. One is normal breathing. The second is ‘inflation.’ The third is breathing assisted by movements. What does this mean? It means that normal breathing goes on unconsciously, it is managed and controlled by the moving center. ‘Inflation’ is artificial breathing. If for instance a man says to himself that he will count ten inhaling and ten exhaling, or that he will inhale through the right nostril and exhale through the left — this is done by the FORMATORY APPARATUS. And the breathing itself is different because the moving center and the FORMATORY APPARATUS act through different groups of muscles. The group of muscles through which the moving center acts are neither accessible nor subordinate to the FORMATORY APPARATUS. But in the event of a temporary stoppage of the moving center the FORMATORY APPARATUS has been given a group of muscles which it can influence and with whose help it can set the breathing mechanism in motion. But its work will of course be worse than the work of the moving center and it cannot go on for long. You have read the book about ‘yogi breathing,’ you have heard or have also read about the special breathing connected with the ‘mental prayer’ in Orthodox monasteries. It is all one and the same thing. Breathing proceeding from the FORMATORY APPARATUS is not breathing but ‘inflation.’ The idea is that if a man carries out this kind of breathing long enough and often enough through the FORMATORY APPARATUS, the moving center which remains idle during this period can get tired of doing nothing and start working in ‘imitation’ of the FORMATORY APPARATUS. And indeed this sometimes happens. But so that this should happen many conditions are necessary, fasting and prayer are necessary and little sleep and all kinds of difficulties and burdens for the body. If the body is well treated this cannot happen. You think there are no physical exercises in Orthodox monasteries? Well, you try to carry out one hundred prostrations according to all the rules. You will have an aching back that no kind of gymnastics could ever give. Fragments: Eighteen

“This all has one aim: to bring breathing into the right muscles, to hand it over to the moving center. And as I said, sometimes this is successful. But there is always a big risk that the moving center will lose its habit of working properly, and since the FORMATORY APPARATUS cannot work all the time, as for instance during sleep, and the moving center does not want to, then the machine can find itself in a very sorry situation. A man may even die from breathing having stopped. The disorganization of the functions of the machine through breathing exercises is almost inevitable when people try to do ‘breathing exercises’ from books by themselves without proper instruction. Many people used to come to me in Moscow who had completely disorganized right functioning of their machines by so-called ‘yogi breathing’ which they had learned from books. Books which recommend such exercises represent a great danger. Fragments: Eighteen

“The transition of breathing from the control of the FORMATORY APPARATUS into the control of the moving center can never be attained by amateurs. For this transition to take place the organism must be brought to the last stage of intensity, but a man himself can never do this. Fragments: Eighteen