“The way of the fakir is the way of struggle with the physical body, the way of work on the first room. This is a long, difficult, and uncertain way. The fakir strives to develop physical will, power over the body. This is attained by means of terrible sufferings, by torturing the body. The whole way of the fakir consists of various incredibly difficult PHYSICAL EXERCISES. The fakir either stands motionless in the same position for hours, days, months, or years; or sits with outstretched arms on a bare stone in sun, rain, and snow; or tortures himself with fire, puts his legs into an ant-heap, and so on. If he does not fall ill and die before what may be called physical will is developed in him, then he attains the fourth room or the possibility of forming the fourth body. But his other functions-emotional, intellectual, and so forth — remain undeveloped. He has acquired will but he has nothing to which he can apply it, he cannot make use of it for gaining knowledge or for self-perfection. As a rule he is too old to begin new work. Fragments: Two

But I will return to the PHYSICAL EXERCISES we carried out at that time. G. showed us the different methods that were used in schools. Very interesting but unbelievably difficult were exercises in which a whole series of consecutive movements were performed in connection with taking the attention from one part of the body to another. Fragments: Seventeen

“You must realize that there are three kinds of breathing. One is normal breathing. The second is ‘inflation.’ The third is breathing assisted by movements. What does this mean? It means that normal breathing goes on unconsciously, it is managed and controlled by the moving center. ‘Inflation’ is artificial breathing. If for instance a man says to himself that he will count ten inhaling and ten exhaling, or that he will inhale through the right nostril and exhale through the left — this is done by the formatory apparatus. And the breathing itself is different because the moving center and the formatory apparatus act through different groups of muscles. The group of muscles through which the moving center acts are neither accessible nor subordinate to the formatory apparatus. But in the event of a temporary stoppage of the moving center the formatory apparatus has been given a group of muscles which it can influence and with whose help it can set the breathing mechanism in motion. But its work will of course be worse than the work of the moving center and it cannot go on for long. You have read the book about ‘yogi breathing,’ you have heard or have also read about the special breathing connected with the ‘mental prayer’ in Orthodox monasteries. It is all one and the same thing. Breathing proceeding from the formatory apparatus is not breathing but ‘inflation.’ The idea is that if a man carries out this kind of breathing long enough and often enough through the formatory apparatus, the moving center which remains idle during this period can get tired of doing nothing and start working in ‘imitation’ of the formatory apparatus. And indeed this sometimes happens. But so that this should happen many conditions are necessary, fasting and prayer are necessary and little sleep and all kinds of difficulties and burdens for the body. If the body is well treated this cannot happen. You think there are no PHYSICAL EXERCISES in Orthodox monasteries? Well, you try to carry out one hundred prostrations according to all the rules. You will have an aching back that no kind of gymnastics could ever give. Fragments: Eighteen