“The monk knows what he wants a little better; he is guided by religious feeling, by religious tradition, by a desire for achievement, for salvation; he trusts his teacher who tells him what to do, and he believes that his efforts and sacrifices are ‘pleasing to God.’ Let us suppose that a week of fasting, continual PRAYER, privations, and so on, enables him to attain what the fakir develops in himself by a month of self-torture. Fragments: Two

“But on the fourth way knowledge is still more exact and perfect. A man who follows the fourth way knows quite definitely what substances he needs for his aims and he knows that these substances can be produced within the body by a month of physical suffering, by a week of emotional strain, or by a day of mental exercises — and also, that they can be introduced into the organism from without if it is known how to do it. And so, instead of spending a whole day in exercises like the yogi, a week in PRAYER like the monk, or a month in self-torture like the fakir, he simply prepares and swallows a little pill which contains all the substances he wants and, in this way, without loss of time, he obtains the required results. Fragments: Two

“You know the PRAYER ‘Holy God, Holy the Firm, Holy the Immortal’? This PRAYER comes from ancient knowledge. Holy God means the Absolute or All. Holy the Firm also means the Absolute or Nothing. Holy the Immortal signifies that which is between them, that is, the six notes of the ray of creation, with organic life. All three taken together make one. This is the coexistent and indivisible Trinity. Fragments: Seven

I began a series of experiments or exercises, making use of a certain experience in this direction that I had acquired earlier. I carried out a series of short but very intensive fasts. I call them “intensive” because I did not take them at all from the hygienic point of view but tried, on the contrary, to give the strongest possible shocks to the organism. In addition to this I began to “breathe” according to a definite system which, together with fasting, had given me interesting psychological results before; and also “repetition” on the method of the “PRAYER of the mind” which had helped me very much before to concentrate my attention and to observe myself. And also a series of mental exercises of a rather complicated kind for the concentration of the attention. I do not describe these experiments and exercises in detail because they were, after all, attempts to feel my way, without having exact knowledge of possible results. Fragments: Thirteen

“Cannot PRAYER help a man to live like a Christian?” asked someone. Fragments: Fifteen

“It depends upon whose PRAYER,” said G. “The PRAYER of subjective man, that is, of man number one, number two, and number three, can give only subjective results, namely, self-consolation, self-suggestion, self-hypnosis. It cannot give objective results.” Fragments: Fifteen

“But cannot PRAYER in general give objective results?” asked one of those present. Fragments: Fifteen

“I have already said, it depends upon whose PRAYER,” G. replied. Fragments: Fifteen

“One must learn to pray, just as one must learn everything else. Whoever knows how to pray and is able to concentrate in the proper way, his PRAYER can give results. But it must be understood that there are different PRAYERs and that their results are different. This is known even from ordinary divine service. But when we speak of PRAYER or of the results of PRAYER we always imply only one kind of PRAYER — petition, or we think that petition can be united with all other kinds of PRAYERs. This of course is not true. Most PRAYERs have nothing in common with petitions. I speak of ancient PRAYERs; many of them are much older than Christianity. These PRAYERs are, so to speak, recapitulations; by repeating them aloud or to himself a man endeavors to experience what is in them, their whole content, with his mind and his feeling. And a man can always make new PRAYERs for himself. For example a man says — ‘I want to be serious.’ But the whole point is in how he says it. If he repeats it even ten thousand times a day and is thinking of how soon he will finish and what will there be for dinner and the like, then it is not PRAYER but simply self-deceit. But it can become a PRAYER if a man recites the PRAYER in this way: He says ‘I’ and tries at the same time to think of everything he knows about ‘I.’ It does not exist, there is no single ‘I,’ there is a multitude of petty, clamorous, quarrelsome ‘I’s. But he wants to be one ‘I’ — the master; he recalls the carriage, the horse, the driver, and the master. ‘I’ is master. ‘Want’ — he thinks of the meaning of ‘I want.’ Is he able to want? With him ‘it wants’ or ‘it does not want’ all the time. But to this ‘it wants’ and ‘it does not want’ he strives to oppose his own ‘I want’ which is connected with the aims of work on himself, that is, to introduce the third force into the customary combination of the two forces, ‘it wants’ and ‘it does not want.’ ‘To be’ — the man thinks of what to be, what ‘being,’ means. The being of a mechanical man with whom everything happens. The being of a man who can do. It is possible ‘to be’ in different ways. He wants ‘to be’ not merely in the sense of existence but in the sense of greatness of power. The words ‘to be’ acquire weight, a new meaning for him. ‘Serious’ — the man thinks what it means to be serious. How he answers himself is very important. If he understands what this means, if he defines correctly for himself what it means to be serious, and feels that he truly desires it, then his PRAYER can give a result in the sense that strength can be added to him, that he will more often notice when he is not serious, that he will overcome himself more easily, make himself be serious. In exactly the same way a man can ‘pray’ — ‘I want to remember myself.’ ‘To remember’ — what does ‘to remember’ mean? The man must think about memory. How little he remembers! How often he forgets what he has decided, what he has seen, what he knows! His whole life would be different if he could remember. All ills come because he does not remember. ‘Myself — again he returns to himself. Which self does he want to remember? Is it worth while remembering the whole of himself? How can he distinguish what he wants to remember? The idea of work! How can he connect himself with the idea of the work, and so on, and so on. Fragments: Fifteen

“Take the ordinary God have mercy upon me! What does it mean? A man is appealing to God. He should think a little, he should make a comparison and ask himself what God is and what he is. Then he is asking God to have mercy upon him. But for this God must first of all think of him, take notice of him. But is it worth while taking notice of him? What is there in him that is worth thinking about? And who is to think about him? God himself. You see, all these thoughts and yet many others should pass through his mind when he utters this simple PRAYER. And then it is precisely these thoughts which could do for him what he asks God to do. But what can he be thinking of and what result can a PRAYER give if he merely repeats like a parrot: ‘God have mercy! God have mercy! God have mercy!’ You know yourselves that this can give no result whatever. Fragments: Fifteen

“You must realize that there are three kinds of breathing. One is normal breathing. The second is ‘inflation.’ The third is breathing assisted by movements. What does this mean? It means that normal breathing goes on unconsciously, it is managed and controlled by the moving center. ‘Inflation’ is artificial breathing. If for instance a man says to himself that he will count ten inhaling and ten exhaling, or that he will inhale through the right nostril and exhale through the left — this is done by the formatory apparatus. And the breathing itself is different because the moving center and the formatory apparatus act through different groups of muscles. The group of muscles through which the moving center acts are neither accessible nor subordinate to the formatory apparatus. But in the event of a temporary stoppage of the moving center the formatory apparatus has been given a group of muscles which it can influence and with whose help it can set the breathing mechanism in motion. But its work will of course be worse than the work of the moving center and it cannot go on for long. You have read the book about ‘yogi breathing,’ you have heard or have also read about the special breathing connected with the ‘mental PRAYER’ in Orthodox monasteries. It is all one and the same thing. Breathing proceeding from the formatory apparatus is not breathing but ‘inflation.’ The idea is that if a man carries out this kind of breathing long enough and often enough through the formatory apparatus, the moving center which remains idle during this period can get tired of doing nothing and start working in ‘imitation’ of the formatory apparatus. And indeed this sometimes happens. But so that this should happen many conditions are necessary, fasting and PRAYER are necessary and little sleep and all kinds of difficulties and burdens for the body. If the body is well treated this cannot happen. You think there are no physical exercises in Orthodox monasteries? Well, you try to carry out one hundred prostrations according to all the rules. You will have an aching back that no kind of gymnastics could ever give. Fragments: Eighteen